The point is, small acts of kindness can make us all feel uplifted and doing something good for others can have a big impact on someone’s life. Or perhaps someone paid it forward for you at the Starbucks drive-thru (this is a dream come true for us). Random Acts Of Kindness Day was first celebrated in 1995 and reminds us that you never know what someone is going through and how important it is to just be kind.ĭo you remember how nice you felt the last time you received a compliment from a stranger? If you’re wondering how you can get involved with random acts of kindness day 2023 you’ve come to the right place. We mean, how great does it feel when someone is kind to you? It makes our whole day! This event is a reminder that small acts of kindness can make a big difference in someone’s life and can have a ripple effect. The purpose of this special day is to encourage people to perform small acts of kindness towards others and spread positivity and happiness – we’re LOVING it. This updated story was originally published on February 17, 2020.This year, Random Acts of Kindness Day is taking place on Thursday February 17th 2023 so there isn’t too long to go. But don’t forget - any kindness you give to others is also a gift to yourself. You’re making the world a better place, the foundation says. If you become a “RAKtivist,” you’ll get a monthly kindness challenge designed to help a worthy cause or individual. Want more ideas? The Random Acts of Kindness Foundation also has lists of kindness ideas, organized by work, community, environment, animals, strangers, kids, older people and more. Leave your mail carrier a thank-you note.Be there for a friend having a tough time.Let go of grudges and tell people you forgive them (unless telling them makes it worse).Do the same for your boss, who probably never get compliments!.Give a genuine compliment to a family member, friend or colleague (via text, email or video chat, please).While driving, make room for the car that wants to enter your lane.Those who were kind and did novel things saw a significant boost in happiness. The study assigned people to three groups: The first group had to do an act of kindness each day the second tried a new activity, and the third did nothing. In the UK, researchers found that being kind could boost happiness in as little as three days. How could this happen? The study found that regions of the brain that react to painful stimulation appear to be instantly deactivated by the experience of giving. In addition, the more helpful people thought their donation would be, the less pain they felt. A 2019 study found that people who said they would donate money to help orphans were less sensitive to an electric shock than those who declined to give. In fact, the benefits were as large as those from healthy diet and exercise. Researchers found that those who spent money on others had lower blood pressure at the end of the six-week study. One study asked a group of hypertensive people to spend $40 on themselves, while another group with high blood pressure was told to spend the money on others. Giving donations to others, or “prosocial spending,” has been shown to reduce blood pressure and improve heart health. Why being an optimist is good for your heart Hainan,China Lane Oatey/Blue Jean Images/Getty Images
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